The Dangers of Blue Light on the unmyelinated brain go far beyond affecting Sleep. Have you ever attempted to take an electronic device...

With all the ways we invest time and money searching for ways to look younger, it’s easy to overlook the biggest cause of aging: stress...

When it comes to making sure we have an optimally functioning circadian rhythm ( sleep wake cycles ) we typically get drawn to blue light...

Light Manages Our Internal Circadian Clock Timing The sun connects to our mitochondria by way of our blood plasma wirelessly to control...

It's Not About Food